Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
By Unknown Author.
Description
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll ...
ISBN(s)
1626258899, 9781626258891
